1. Get a Good Night’s Sleep
Sleep deprivation can not only aggravate physical MS symptoms, but it can also affect the ability to think clearly.
2. Manage Fatigue
Fatigue can be a major factor in cognitive difficulties in people with MS.
3. Stay Active!
It’s Good for the Mind, Body and Soul – Research suggests exercise may improve executive functions and memory. Less strenuous activities like yoga, Tai Chi and meditation also help reduce fatigue and restore a sense of wellbeing which may, in turn, help improve mental functioning.
4. MS Medications Help
A recent review concludes both disease-modifying drugs and those used for MS symptom management may have a positive impact on cognition in MS.
5. You Are What You Eat
In people without MS, the MIND diet has been shown to slow cognitive decline associated with aging. While more research is needed to validate these findings in individuals with MS, there is evidence that eating certain foods and avoiding others may help.
6. Start a creative or intellectual project
Stimulating the brain can help improve cognitive functioning. Any activity that keeps the mind engaged is good, from reading or drawing to learning a language or playing an instrument. Taking part in social activities and interacting with other people can also help.
7. Just What the Doctor Ordered
While there’s a lot people with MS can do on their own for cognitive health, it’s also important to seek a healthcare professional’s opinion and follow their advice for any issues with thinking one may be experiencing.
